- Reduced stress levels : Because you are not thinking about past or future and feeding your mind with worries.
- Better execution of plans : Because your focus is on this moment.
- You become a good listener : A good listener understand things well.
- Your connection with others deepens. You create wonderful relationships.
- Happiness quotient goes up. Byproduct of above benefits.
Remember the quote ” Today is a gift, that’s why it’s called present”.