8 Healthy Habits For The Modern Day You

No  matter what you do or where you live , having a good health is the foundation for living a wonderful life. If you don’t have good health, you will not be able to enjoy anything including the rewards of your own hard work. So, taking care of your health should be an integral part of your daily routine.

People lose their health for earning wealth. Later, they lose all their wealth for regaining their health

Especially, in this modern world where people are getting busier by each passing day, it has become really critical to listen to your body and give attention to your health.

healthy habits

It's fun time folks !!

Fortunately, by adopting few really simple healthy habits, you can maintain good health, provided these habits  form a part of your daily life routine.

In this article, I am sharing few healthy habits for life which can make profound positive effect on your health and keep you fit and fine. Needless to say, to form any habit, you need to repeat them on a constant basis until your actions turn into habit. I am also tips/tools for forming the habit.

1. Drink right amount of water

This point comes on top for sure. Most of us work and live in air conditioned environment. With less physical movements and because of teh effect of air conditioning, you won’t make feel thirsty even though your body might be craving for water. So , don’t wait until you feel thirsty. Just make sure you drink water in frequent intervals.

Benefits of drinking water:

  • Water does wonders. For more details, read this.

How to form this habit:

  • Keep a water bottle handy near your desk or workplace and sip water regularly.
  • Put up paper notice on your desk’s board reminding you to drink water.
  • Set up an alert in your mobile reminding you to drink water every 2 hours.
  • Use Microsoft outlook to schedule automatic alert every 2 hours reminding you to sip water periodically.

2. Take a walk

All truly great thoughts are conceived while walking -Friedrich Nietzsche

An easy to miss habit. Thanks to lifts and elevators which are easing your trouble of walking. But in reality, they are snatching away an easy opportunity of walking from you.

Never mind. It’s up to you, how much you use/adopt to technology. Try to walk whenever you get an opportunity. Don’t sit for long time continuously.


  • Walking improves your blood circulation.
  • It brings flexibility to your body muscles.

How to form this habit:

  • Avoid lifts/elevators when possible. Walk.
  • Take an evening walk/morning walk.
  • Walk with your kid.
  • Take a walking break for every 2 hours in your working routine.
  • Walk for no reason. They all yield same benefits :-)

3. Smile

Smile increases your face value.

Smile makes you feel good. And you work well when you feel good. Not only that, your feel good factor has indirect soothing effect on your surroundings as well :-) So, smile. Be friendly.


  • Soothing effect on your inner self.
  • Makes you a better human being.

How to form this habit:

Just smile. That’s all :-)

4. Wake up early

This one seems easy, but little difficult to implement (ask me). But, it has compound benefits. Waking up early can benefit you in multiple ways.


  • You can do your creative work in the early morning.
  • Reach office early by avoiding traffic. Experience the stress free driving.
  • Plan for the day well ahead of time.
  • Do exercises/yoga.
  • Study. I have always observed that, morning time study was more effective for me.

Time for early waking up varies from person to person , but if you would like to enjoy as much as benefits , then I feel 5am looks good time to wake up.

How to form this habit:

Look at this article which helps you to wake up early.

5. Get enough sleep

This is again a very important. Get 6-8 hours of quality sleep daily.

Benefits of healthy sleep habits:

  • Refreshed you,every morning.  Ready to face the world with better energy.
  • More focus.
  • Less fatigue.

How to achieve this habit :

  • Set up a deadline for gong to bed.
  • Switch off internet/TV early.
  • Listen to soothing music before you go to bed. This will allow you to sleep peacefully relieving you from stress.

6. Blink eyes

People who work on computers on daily basis, it’s especially important to take care of your eyes since you are continuously exposed to monitors. Blinking  your eyes frequently helps your eyes keep moist and lubricated. Your eyes will be less stressed and you can avoid lots of issues related to eyes like burning or itching etc. Believe me, no eye drop is equivalent to tears. Nature rules.

7. Eat right

Eat at proper time. Don’t let your digestive juices go waste and attack your own stomach. Stick to an eating schedule and adhere to it. Improper food habits and starving often results in digestive issues such as acidity, gas and even more serious health complications. Just eat at proper time. Listen to your body.

Benefits of healthy food habits:

  • You will maintain good health and make less trips to doctors.
  • Prevention is better than cure. This is so true when it comes to diseases. Healthy food habits makes you real strong and immune to diseases.

8. Reduce stress

Brain cells create ideas. Stress kills brain cells. Stress is not a good idea. -Frederick Saunders

Stress has been a biggest challenge/threat to modern day life. It’s an unpleasant side effect of ‘busy’ ness.

Most of the people face some kind of stress in their work/home/environment. However, what makes a difference is how we respond to stress. Luckily, stress can be managed.

Benefits of reducing stress:

  • Reducing stress from your life has amazing effect on your mind, body and on people surrounding you.
  • Being stress free makes you a healthier person. When you are healthy and cheerful, you are in a better position to take care of your loved one and respond in positive manner to your surroundings.
  • Reducing stress adds years to your life.

How to form this habit:

  • Try to minimize debt/loans. This will help you becoming financially stress free.
  • Have effective communication in work/life. This will help you to bridge the gap and build healthy relationships
  • Wake up early. Become stress free from traffic and chaos.
  • Try adopting minimalist lifestyle. This will free you from unnecessary commitments. Be simple. Live simple.
  • See the things, as they are. Take things in practical way.
  • Never assume. Instead take decisions based on facts and analyzing pattern trends. Decisions taken under emotional circumstances often result in emotional stress.
  • Cultivate hobbies and increase your happiness quotient. Life is not all about work. It’s about work/life balance.

I hope, I have shared some practical ways to develop and nourish few really needed healthy habits for the modern day you. Have I missed anything? Please feel free to add in the comments. Let us all benefit :-)

Looking forward to your comments.

Photo credit : evilerin



Naveen is a personal development enthusiast, life explorer, curiosity seeker and recently turned into an internet entrepreneur after leaving his 20-year-old (or young) IT career. He now runs a digital growth company called nvision digital (https://nvisiondigital.in)


  1. So true Naveen. I know many financially wealthy people who are in poor or compromised health because their main focus is only on money. Feeling healthy, vibrant and full of vitality is priceless to me.
    Justin Mazza recently posted..Why Am I Always TiredMy Profile

    • Naveen Kulkarni

      Absolutely. In the world where things are changing rapidly and everyone wants to prove themselves, it’s very easy to ignore a very vital factor called health. What is needed is everyone should be aware of the importance of good health.
      I am concerned about youngsters who are starting out their career and neglect their health in order to achieve something. Achievement is never complete without having sound health.

      Thanks so much for stopping by Justin and it’s so kind of you for mentioning me on Twitter :-)

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