New generation faces a great threat in their life. Stress is thy name. Many feel that stress is natural and normal. I feel it’s not.
Let me give you an example. You have a flight to catch at 8 pm and you are on the way to airport. This morning, you were totally fine without any stress but now this journey to reaching airport seems so stressful to you because you are running out of time, there is a heavy traffic jam out there. Somehow you reach the airport in time. Now, question here is what caused you the stress? You didn’t do anything wrong. Think again. Did you plan this properly? You didn’t. You could have left home bit early or you could have taken a less traffic route or you should have properly estimated the journey time considering whether it’s a week day or weekend. Your stress factor might have been nil if there was a well defined plan.
Stress is something that we create by ourselves most of the time. Stress is the result of our own improper planning. Practice good planning, consider all the scenarios when you plan something. Spend quality time in planning. When you plan well, you execute well. Hence you will be stress free.
Sometimes stress can hit you due to unforeseen events. Again, it depends on you how deal with stress. You can break into tears and increase chances of getting a high blood pressure or you can control your situation and face it with courage. I suggest you to choose the latter. Maintain your cool, you will be able to solve many problems easily.
Be aware that stress can be route cause of many diseases. Learn relaxation techniques to keep stress at bay.
Health is the real wealth. Removing or learning to coping with stress is the key for achieving the real wealth called health.
I hope this post helped you to learn few useful stress management tips and dealing with stress.